Go With The Flow!
Improve your sleep, your energy, your mood, and your memory — in just 11 minutes. So simple, anyone can do it!
Want to Be Stronger and Live Longer? Use the Opposite Hand
We’ve found lots of different ways to strengthen your brain. And some of them are very simple. You can practice one of the most effective strategies every time you brush your teeth.- FC&A Staff Writer
- Tags: Active Aging Brain & Memory Brain Health brain training Dementia Exercise Health healthy brain Healthy Habits Healthy Living memory neurobotics Smart Living
4 Easy Ways to Save on Healthcare
Healthcare can be downright outrageous in terms of cost. Here are 4 easy ways to save on your healthcare expenses.- FC&A Staff Writer
- Tags: doctor visits exercise healthcare prescriptions savings
Get Active and Get Healthy for Active Aging Week
Active Aging Week begins October 4, and it’s your chance to get up, get moving, and get healthy. Take time this week to renew your physical, mental, and social health.
- FC&A Staff Writer
- Tags: Active Aging Energy Exercise Healthy Habits Healthy Heart Healthy Living
Build a stronger heart for a longer life
If you want your golden years to burst with vitality, then you need to actively find ways to strengthen your heart and reverse ill health. That’s where fitness fits in. It’s not just about firm muscles, endless energy, or a trim waistline. It’s about giving your body the weapons it needs to fight off diseases like heart disease and diabetes. If you already have health problems, it’s about making the most of your situation.
- FC&A Staff Writer
- Tags: Aerobic Activity Exercise Healthy Habits Healthy Living Heart/Cholesterol/Blood Pressure